The human heart is an incredibly powerful muscle that beats nearly 100,000 times per day. With such constant activity, it becomes essential to understand how your body responds to daily stress, exercise, and overall lifestyle patterns. This is where optical …
Maintaining healthy and clean lungs is essential for overall well-being, especially as we navigate an increasingly polluted environment. Proper lung care can help prevent a range of respiratory issues, improve quality of life, and even bolster immune function. Here are …
Practicing oral hygiene ensures healthy teeth and gums. It involves simple practices that need to be incorporated into your daily routine to keep away oral issues. Oral health issues are considered to be a global health burden by experts. It …
Vitamins and minerals play essential roles in the human body — from healing wounds and boosting immunity to converting food into energy and repairing cell damage. These micronutrients are required in small but critical amounts, and even a slight deficiency …
Color psychology in branding has been used for a long time to significantly impact the customers. Even the pharmaceutical industry uses colour psychology in marketingnbecause certain colours are known to make a dramatic impact on the moods, reactions, and emotions …
COVID-19 has worsened the gender inequalities in most sectors. This calls for women empowerment activities to enhance their adaptive capacity and resilience for facing the crisis. They need to be more safe by maintaining social distance to provide them access …
A weak immune system is a bullet you definitely want to dodge. A healthy immune system protects us by first creating a barrier that stops any infections, or antigens, from entering the body. However, if one slips by the barrier, …
Most people maintain the health of their body to some extent. But the main point is how well are you keeping your health? There are several ways that we can practice to maintain good health. In our current generation, maintaining …
Donating blood is one of the biggest ways one can contribute to saving a life. More than 38,000 blood donations are needed every day, while every two seconds someone needs blood. However, if the thought of donating blood brings chills …